today rite got training got pt so nid to do some thing like sit up position but back off the floor and  the feet off the floor then the body and hand have to turn left ,turn right so one left and one right give you one time so need to do 20 time then my senior help me count i only did 13 time then i cannot ta han then my senior said 7 more time then all the other senior keep laughing at me!!!need to do this thing call superman ,it is like lying on the floor but leg and chest off the floor lar .i do my senior said leg higher then sheralyn go scold that senior and ask if did she thought that we were real superman!!!!so funny man then i laugh when i heard that then my stomach muscles release so i almost kissed the floor !!!!